Myth or reality!!! Does the Wim Hof Method work?

ALL THE BENEFITS I HAVE NOTICED FROM MY DAILY PRACTICE OF THE WIM HOF METHOD.

I embarked on this amazing journey 2 years ago when I saw an article in a local newspaper about The Iceman, Wim Hof and his method.  So intrigued at first I checked his website, listened to his interview on the “Joe Rogan podcast” and was immediately hooked. I started practising with his guided breathing and this was swiftly followed by a full 10 weeks Fundamental course.

Two years down the line I am still practising daily and want to share the benefits I am experiencing.

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