Our planet is entering our 6th mass extinction, and according to scientists overpopulation and over consumption is to blame. They also warn us that in order to resolve this crisis we have only a short window to act.
All the recent studies show that we have lost more than 50% of the vertebrate species in the last 50 years and that the insect mass is falling by 2,5% per year.
I am 54 years old, and I feel ashamed of myself and my generation for not taking action sooner, for having to be taught by this amazing upcoming and younger generation and especially by my daughter on how to look after our planet, for not seeing all the warning signs, and mostly for thinking that this does not apply to me…
Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.
If you have tried the Wim Hof method, please leave your comments and especially the benefits you felt. And if you haven-t tried this method and have some questions, pop them in the comments and I will gladly answer. happy breathing….
ALL THE BENEFITS I HAVE NOTICED FROM MY DAILY PRACTICE OF THE WIM HOF METHOD.
I embarked on this amazing journey 2 years ago when I saw an article in a local newspaper about The Iceman, Wim Hof and his method. So intrigued at first I checked his website, listened to his interview on the “Joe Rogan podcast” and was immediately hooked. I started practising with his guided breathing and this was swiftly followed by a full 10 weeks Fundamental course.
Two years down the line I am still practising daily and want to share the benefits I am experiencing.
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