This week I wanted to share with you this powerful guided Wim Hof guided breathing. This is one of my so-called “non-negotiables” that I include every single day in my routine. I call it non-negotiable as I consider this practice to be a pillar in my quest for reaching 100 in a happy, healthy, and fulfilling way. It is easy to use, and in less than 12 mins allows you to recharge with tons of O2, makes your entire body more alkaline and propels your mind ” into Outerspace” to quote Wim Hof himself.
This is the very same youtube video I use when I want to practice the Wim Hof breathing as well as slipping into a meditative state. You don’t have to worry about timing yourself, just follow the instructions given by Wim Hof and immerse yourself in the breathing sensations. Whether you are a beginner or more advanced in this breathing practice, this amazing tools allows you to progress at your own rhythm by pausing the video whenever you want.
Before practising the breathing exercises please watch this Safety Video first – https://www.youtube.com/watch?v=IFSL_…
I hope you enjoy it and are able to include it in your routine. If you want to know more about the Wim Hof Method check the following posts that I have on my website.
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Smart living to 100.
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