Amazing Underwater Workout!

Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.

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9 Replies to “Amazing Underwater Workout!”

  1. You can definitely see your skills in the work you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

    1. Thanks so much for your feedback, it makes me feel so good. It’s a fantastic journey where I am learning so much about how to live to 100 and sharing it with as many people as possible like with you. I’ll be posting more and more and thank you as well for sharing with friends and people you care about.
      All the best. Pedro

  2. Excellent article. Keep posting such kind of info on your site.

    Im really impressed by your blog.
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    1. Thank you so much for your support and positive feedback, please share with friends and family as this really helps. Take care and have a great day. Pedro

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