Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.
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All the best. Pedro
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Thank you so much for your support and positive feedback, please share with friends and family as this really helps. Take care and have a great day. Pedro
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Hi, I am using WordPress and it’s very effective and simple. All the best. Pedro.