Amazing Underwater Workout!

Pedro Gracia

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Imagine living happy, healthy and fulfilled to 100!

Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.

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         SMART LIVING TO 100            

    21 Replies to “Amazing Underwater Workout!”

    1. You can definitely see your skills in the work you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

      1. Thanks for your comments. I wish you all the best. If I can help in anyway please don’t hesitate to contact me. Pedro

      1. Thanks so much for your feedback, it makes me feel so good. It’s a fantastic journey where I am learning so much about how to live to 100 and sharing it with as many people as possible like with you. I’ll be posting more and more and thank you as well for sharing with friends and people you care about.
        All the best. Pedro

    2. Excellent article. Keep posting such kind of info on your site.

      Im really impressed by your blog.
      Hey there, You’ve performed an incredible job. I will certainly digg it and individually suggest to my friends.
      I’m confident they will be benefited from this site.

      1. Thank you so much for your support and positive feedback, please share with friends and family as this really helps. Take care and have a great day. Pedro

    3. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade solutions with others, please shoot me an e-mail if interested.

      1. Hi Sean, thanks for connecting. For the moment I have had no spam issues. However, I am new at blogging and would love to share tips and methods with more experienced bloggers. Take care. Pedro

    4. Sew, Mama, Sew! for featuring my HoJo Space Spores on their blog yesterday!

      Sonu wanted to know if my little Abstract No.5, (pictured below) which I created about a year and a half
      ago as part of a small series, could be included in a future post featuring quilts as color inspiration. I also wish to thank the very sweet
      and talented Amy Cartwright for passing on the The Bella Sinclair Award which was created by the delightful artist Bella Sinclair.
      Bella has had a major shift in her life with the loss of her husband.
      I am really in an exploratory stage right now, fumbling a bit in the dark and I
      truly appreciate how accepting everyone is each time I shift directions in my work!
      I will be emptying my Etsy Shop of any remaining merchandise,
      (the big sale is still on, but not for too much longer!) and slooooowwwwly be filling it back up with new stitched work.
      Doing a bit better, but still having some problems with the ‘ol back
      and sitting comfortably for even short periods of time proves very uncomfortable.
      So, I have been doing exercises that he gave me, at home,
      to try and get things back on track.

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