Amazing Underwater Workout!

Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.

2 Replies to “Amazing Underwater Workout!”

  1. You can definitely see your skills in the work you write. The sector hopes for more passionate writers like you who aren’t afraid to say how they believe. All the time go after your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

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