This coronavirus outbreak has obliged us to be in lockdown confinement in order to prevent the spread of the disease. For many people, it has been 3 weeks and for others, like us in Spain, almost a month.
How do you spend all this time? Watching Netflix, reading, cooking, playing with your kids, being active on social media, etc…. or are you using this precious time to learn new skills online.
I have to admit that for many years I was slow in recognising all the changes in the traditional economy. But, that said, it is never too late to learn and some months back I finally embraced this digital age and started my online education.
We are living in the Digital Era!!
Recently I seem to be hearing the term “work-life balance” all the time.
Perhaps I am just so much more aware of the importance of that balance.
Work is such an important part of our lives, it is hardly surprising that “happiness-at-work” is a big part of the discussion.
Hi, my name is Jane. Married to my darling Pedro I am curious about this living to 100 stuff… Hmmm .. more than curious really. I am following his advice, reading his articles, becoming more and more drawn to this concept. Also, if he is living to 100 I definitely want to be along on this journey, not his journey, not my journey, our journey together.
Our planet is entering our 6th mass extinction, and according to scientists overpopulation and over consumption is to blame. They also warn us that in order to resolve this crisis we have only a short window to act.
All the recent studies show that we have lost more than 50% of the vertebrate species in the last 50 years and that the insect mass is falling by 2,5% per year.
I am 54 years old, and I feel ashamed of myself and my generation for not taking action sooner, for having to be taught by this amazing upcoming and younger generation and especially by my daughter on how to look after our planet, for not seeing all the warning signs, and mostly for thinking that this does not apply to me…
Here is an example of how I keep fit and healthy, as this underwater workout works on my stamina, my cardio, my breath holding capacity, my adaptation to the cold and my mental focus. I do this workout once a week. Please leave your comments and suggestions down below.
If you have tried the Wim Hof method, please leave your comments and especially the benefits you felt. And if you haven-t tried this method and have some questions, pop them in the comments and I will gladly answer. happy breathing….
ALL THE BENEFITS I HAVE NOTICED FROM MY DAILY PRACTICE OF THE WIM HOF METHOD.
I embarked on this amazing journey 2 years ago when I saw an article in a local newspaper about The Iceman, Wim Hof and his method. So intrigued at first I checked his website, listened to his interview on the “Joe Rogan podcast” and was immediately hooked. I started practicing with his guided breathing and this was swiftly followed by a full 10 weeks Fundamental course.
Two years down the line I am still practising daily and want to share the benefits I am experiencing.
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